35 million people who deal with symptoms of eczema

Eczema, also known as atopic dermatitis, is a common skin condition that affects approximately 35 million people in the United States alone. It is characterised by dry, itchy, and inflamed skin, and can be incredibly uncomfortable and frustrating to deal with. While there is no cure for eczema, there are a variety of treatments that can help manage symptoms, including the adoption of an alkaline diet.

An alkaline diet is one that emphasises foods that are low in acid and high in alkaline, or base-forming, substances. This type of diet is thought to help balance the body's pH levels and reduce inflammation, which can be beneficial for people with eczema.

One of the key benefits of an alkaline diet for eczema sufferers is that it encourages the consumption of fresh fruits and vegetables, which are rich in vitamins, minerals, and antioxidants. These nutrients can help nourish and protect the skin, while also supporting overall health and wellness.

Some of the best alkaline foods for eczema include leafy greens, such as spinach and kale, as well as fruits like avocados, bananas, and watermelon. Other alkaline foods that may be beneficial for eczema sufferers include nuts and seeds, legumes, and whole grains.

In addition to consuming more alkaline foods, it is also important to avoid foods that can trigger eczema symptoms. These may include dairy products, gluten, and processed foods, as well as foods that are high in sugar or artificial additives.

One potential downside of an alkaline diet is that it can be challenging to stick to, particularly if you are used to consuming a lot of acidic foods. It can also be difficult to get enough protein and other essential nutrients from an exclusively alkaline diet, which is why it is important to consult with a healthcare professional before making any significant changes to your diet.

In addition to adopting an alkaline diet, there are other steps you can take to manage eczema symptoms. These may include:

• Keeping your skin moisturised: Using a gentle, fragrance-free moisturiser can help soothe dry, itchy skin and prevent flare-ups.

• Avoiding harsh soaps and detergents: These can irritate the skin and worsen eczema symptoms. Instead, opt for mild, fragrance-free products.

• Identifying and avoiding triggers: Eczema triggers can vary from person to person, but may include stress, certain foods, and exposure to certain chemicals or allergens.

• Using topical treatments: Prescription and over-the-counter creams and ointments can help reduce inflammation and relieve itching.

• Managing stress: Stress can trigger eczema symptoms, so finding ways to relax and manage stress can be helpful. This may include practicing yoga or meditation, getting regular exercise, or talking to a therapist.

In conclusion, eczema is a common and often frustrating skin condition that affects millions of people. While there is no cure for eczema, there are a variety of treatments that can help manage symptoms, including the adoption of an alkaline diet. By consuming more alkaline foods and avoiding triggers, eczema sufferers may be able to reduce inflammation and improve the health and appearance of their skin. As always, it is important to consult with a healthcare professional before making any significant changes to your diet or lifestyle.