Supplements for Clear Skin: Top Vitamins & Nutrients for a Radiant Complexion

Discover the best supplements to achieve clear, glowing skin. Learn about essential vitamins and nutrients that support skin health naturally.

Beautiful skin isn’t just skin deep—it starts with what you feed your body. While topical products play a role, many skin issues like acne, dullness, and premature aging stem from internal imbalances. That’s where targeted supplementation comes in.

This guide explores the most effective vitamins and nutrients for clear skin, backed by science and formulated in products like Skincare Greens by Goodsense Superfoods, which support your gut-skin axis from within.

Understanding the Role of Supplements in Skin Health

Your skin is your largest organ—and often the first to show signs of stress, inflammation, or nutrient deficiency. While real food should always be the foundation, targeted supplements can support skin healing by restoring balance, improving hydration, boosting collagen production, and regulating oil.

According to Healthline, supplements like vitamin C, collagen, omega-3 fatty acids, and probiotics may help improve conditions like acne, dryness, and early signs of aging—especially when paired with a nutrient-dense, anti-inflammatory diet.

The takeaway? Use supplements to support your skin from the inside out—not as a shortcut, but as a strategic layer in a holistic skincare ritual.

Top Vitamins and Nutrients for Clear Skin

Vitamin A — Supports Skin Cell Turnover

Crucial for cell regeneration, vitamin A helps prevent clogged pores and promotes smoother, more even-toned skin. It’s especially beneficial for acne-prone skin.

Found naturally in sweet potatoes, leafy greens, and included in some plant based greens blends like Skincare Greens.

Vitamin C — Promotes Collagen Production

Vitamin C is a powerhouse antioxidant that helps reduce free radical damage, supports collagen production, and fades dark spots caused by breakouts. It plays a crucial role in wound healing, brightening dull skin, and strengthening the skin barrier.

Vitamin C not only promotes collagen synthesis but also protects against UV-induced aging and reduces pigmentation by inhibiting melanin production—making it one of the most researched and effective skincare nutrients available.

Tip: Pair vitamin C with vitamin E and zinc for synergistic repair and antioxidant defence.

Vitamin E — Protects Against Oxidative Stress

This fat-soluble antioxidant defends skin from environmental damage and helps maintain moisture. Combined with vitamin C, its effects are even more potent.

Zinc — Regulates Oil Production and Reduces Inflammation

Zinc helps balance sebum production, calm breakouts, and support immune function. Many people with acne have been found to be zinc-deficient.

Omega-3 Fatty Acids — Maintain Skin’s Lipid Barrier

Essential for hydration and reducing inflammation, omega-3s keep your skin barrier intact and reduce redness or flakiness. They’re especially helpful for dry, sensitive, or rosacea-prone skin.

Biotin — Supports Healthy Skin, Hair, and Nails

Biotin is a B-complex vitamin that improves the strength of keratin—the protein your skin is made of. Deficiency can lead to rashes and dullness.

Selenium — Protects Skin from Oxidative Damage

This trace mineral helps fight inflammation and can improve skin clarity. It works synergistically with antioxidants like vitamin E and C.

Collagen — Enhances Skin Elasticity and Hydration

As we age, collagen production naturally declines, leading to sagging skin, fine lines, and dryness. 

But collagen isn’t just about aesthetics. It plays a foundational role in gut lining integrity. The amino acids in collagen—especially glycine, proline, and glutamine—help repair and maintain the intestinal wall, reducing the risk of leaky gut and chronic inflammation.

Collagen may help strengthen the gut barrier, improve digestion, and soothe inflammation in people with gut issues like IBS. When paired with anti-inflammatory foods, digestive enzymes, and prebiotic fibres, collagen becomes a powerful tool in restoring the gut–skin connection.

Benefits of Collagen Synthesis Include:

• Smoother, firmer skin

• Improved skin hydration and barrier repair

• Stronger gut lining and reduced bloating

• Better nutrient absorption

• Support for joint and connective tissue health

The gut–skin axis is real—when your gut heals, your skin reflects it. That’s why formulas like Skincare Greens combine plant-based nutrients, organic fibres, and gut-repairing amino acids to help your body naturally stimulate its own collagen production—right where it counts most.

Choosing the Right Supplement for Your Skin Type

• Oily/Acne-Prone Skin: Prioritise zinc, vitamin A, and probiotics

• Dry/Sensitive Skin: Focus on omega-3s, vitamin E, and collagen

• Aging Skin: Look for vitamin C, collagen, and selenium

• Combination Skin: A broad-spectrum blend like Skincare Greens is ideal

Always check for certified organic sources and third-party testing to ensure ingredient quality.

Incorporating Supplements into Your Skincare Routine

Supplements are most effective when paired with a nutrient-rich diet and consistent daily habits. Use them to enhance your skincare, not replace it.

At Goodsense, we recommend starting with 1 scoop of Skincare Greens daily as part of your morning ritual—alongside water, movement, and mindfulness.

For optimal absorption, take fat-soluble vitamins (A, D, E, K) with meals and water-soluble ones (like C and B-complex) earlier in the day.

Potential Side Effects and Considerations

• Avoid megadosing fat-soluble vitamins (A, D, E, K) as they can accumulate in the body.

• High doses of biotin may interfere with blood test results.

• Always consult with a healthcare provider before starting new supplements—especially if pregnant, breastfeeding, or managing a condition.

Conclusion: Achieving Clear Skin Through Supplementation

Supplements can be a powerful part of your skin health strategy—if chosen wisely and used consistently.

The key is a holistic approach: nourishing your gut, reducing stress, and supporting your body’s natural detox pathways.

That’s the foundation of our work at Goodsense Superfoods: combining science-backed nutrition with nature’s most healing ingredients to help you look and feel your best, naturally.