How to Activate the Parasympathetic Nervous System Naturally
I’ll be honest: when I was at my most burned out, I felt like a human smoke alarm-constantly going off, even when nothing was wrong. My heart raced when I...
How to Heal Nervous System From Trauma: Techniques & Recovery Tips
Trauma can leave a lasting imprint on the nervous system, keeping your body stuck in survival mode long after the threat has passed. If you’re living with anxiety, hypervigilance, or...