How to Repair Your Autonomic Nervous System Naturally

Your autonomic nervous system (ANS) controls many of the body’s automatic functions—heartbeat, breathing, digestion, and more. But when it’s constantly overstimulated by stress, poor sleep, or chronic inflammation, you can...

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How to Calm an Overactive Sympathetic Nervous System

When your nervous system is locked in fight‑or‑flight mode, even small stressors can feel overwhelming. This state of sympathetic nervous system (SNS) overactivity can disrupt sleep, digestion, focus, and emotional regulation....

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How to Calm Your Nervous System: 10 Practical Techniques

How to Calm Your Nervous System Your nervous system is the command centre for how you experience life. When stress stacks up, it can go into overdrive—fast heart rate, scattered...

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