How to Activate the Parasympathetic Nervous System Naturally
I’ll be honest: when I was at my most burned out, I felt like a human smoke alarm-constantly going off, even when nothing was wrong. My heart raced when I...
How to Repair Your Autonomic Nervous System Naturally
Your autonomic nervous system (ANS) controls many of the body’s automatic functions—heartbeat, breathing, digestion, and more. But when it’s constantly overstimulated by stress, poor sleep, or chronic inflammation, you can...
How to Calm an Overactive Sympathetic Nervous System
When your nervous system is locked in fight‑or‑flight mode, even small stressors can feel overwhelming. This state of sympathetic nervous system (SNS) overactivity can disrupt sleep, digestion, focus, and emotional regulation....
How to Heal Your Nervous System Naturally
How to Heal Your Nervous System Naturally Your nervous system is at the core of how you feel, react, and connect. When it’s balanced, you can adapt to stress, feel...
How to Calm Your Nervous System: 10 Practical Techniques
How to Calm Your Nervous System Your nervous system is the command centre for how you experience life. When stress stacks up, it can go into overdrive—fast heart rate, scattered...
Supplements to Calm Nervous System: Natural Stress-Relief Aids
Discover natural supplements like magnesium, L-theanine, and adaptogens to calm your nervous system and reduce anxiety. In our modern world, stress has become a constant companion – but natural supplements...
How to Heal a Dysregulated Nervous System Naturally
What Is Nervous System Dysregulation? Nervous system dysregulation occurs when your body’s stress response is stuck in overdrive—typically in the sympathetic (“fight or flight”) branch—without enough activation of the parasympathetic...
How to Regulate Your Nervous System: 12 Simple Techniques
Your nervous system is at the core of how you think, feel, and respond to the world around you. It shapes your energy levels, focus, emotions, and even your physical...