The Best Natural Energy Supplements You Can Take
In today’s fast-paced world, many of us struggle to keep up. From long workdays to high stress and poor sleep, energy levels often take a hit. Instead of relying on...
In today’s fast-paced world, many of us struggle to keep up. From long workdays to high stress and poor sleep, energy levels often take a hit. Instead of relying on endless cups of coffee or synthetic boosters that cause crashes, many are turning to natural energy supplements. These support the body’s own systems to restore balance, vitality, and resilience—without the burnout.
Top Herbal & Functional Plant-Based Boosters
Maca Root
An ancient Peruvian adaptogen traditionally used to enhance stamina, balance hormones, and improve stress resilience. Maca supports physical endurance and may help regulate mood and energy throughout hormonal fluctuations.
Why it works: Maca helps modulate cortisol levels and support the endocrine system, which plays a critical role in sustained energy.
Read more: Examine: Maca Root Benefits
Goji Berries
Used in traditional Chinese medicine for centuries, goji berries are packed with antioxidants, beta-carotene, and vitamin A. They help protect skin hydration, support immune function, and promote overall vitality.
Why it works: Goji berries support mitochondrial function and immune health, contributing to improved energy metabolism.
Wheatgrass
This nutrient-dense cereal grass is rich in chlorophyll, iron, and vitamin E. Known for its alkalising effect, wheatgrass supports natural energy production, cellular oxygenation, and helps reduce oxidative stress.
Pro tip: Best taken on an empty stomach to enhance nutrient absorption.
Spirulina
A blue-green algae celebrated for its high protein and B-vitamin content. Spirulina supports detoxification, boosts immune defences, and enhances sustained energy without the need for caffeine.
Scientific link: NIH Study on Spirulina and Fatigue
Chlorella
A freshwater algae known for its ability to bind heavy metals and toxins. Chlorella supports liver function, gut health, and the gut–skin connection—helping reduce inflammation and promote a clearer complexion.
Alfalfa
A mineral-rich sprout traditionally used to support detoxification and hormonal balance. Alfalfa contributes to improved digestion and provides a natural source of vitamins K, C, and trace minerals.
Baobab
Harvested from the African “Tree of Life,” baobab fruit is a natural prebiotic rich in fibre and vitamin C. It feeds beneficial gut bacteria, supports digestive health, and contributes to brighter, healthier skin.
Acerola Cherry
A tropical fruit known for its exceptionally high vitamin C content. Acerola helps stimulate collagen production, strengthens immune response, and supports skin elasticity and repair.
Key Vitamins & Minerals for Energy
B-Complex & B12
These vitamins are essential for converting food into usable energy. B12 is especially important for those on a plant-based diet.
When to use: Daily, preferably in the morning. Especially critical for vegetarians and vegans.
External source: Mayo Clinic: B12 and Energy
Iron
Low iron is a leading cause of fatigue, poor focus, and even dizziness—especially in women, vegetarians, and those with heavy periods. Iron supports oxygen transportation via haemoglobin in red blood cells. When levels are low, less oxygen reaches tissues, leading to tiredness, pale skin, headaches, and dizziness. (Healthline)
Pro tip: For optimal absorption, take with vitamin C-rich foods or drink, and separate from calcium or caffeine-rich products. (Healthline)
Magnesium
Magnesium plays a central role in cellular energy production (ATP), muscle relaxation, and stress regulation. Many people are deficient due to stress, processed diets, or intensive exercise.
Signs of low magnesium include irritability, cramps, poor sleep, and general fatigue.
Choose magnesium glycinate for calming support or magnesium malate to promote physical energy, especially after workouts. (Healthline)
Pro tip: Take in the evening to support overnight relaxation and recovery.
Zinc & Vitamin C
While not traditionally thought of as energy supplements, zinc and vitamin C are essential for metabolism, immunity, and reducing fatigue.
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Zinc: Essential for enzyme function and hormone regulation—deficiency can cause lethargy, skin issues, and slow recovery. (Healthline)
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Vitamin C: Helps synthesise carnitine (needed for fat-based energy), aids collagen production, and enhances iron uptake, all contributing to sustained vitality.
Best sources: Natural acerola cherry for vitamin C; choose zinc bisglycinate or picolinate for gentle absorption.
Performance Compounds for Focus & Drive
Creatine Monohydrate
One of the most researched supplements for physical performance. It helps rapidly regenerate ATP (your body’s energy currency), especially useful during high-intensity activities.
L-Theanine + Caffeine
Found naturally in green tea, this duo offers clean, focused energy. Theanine helps smooth out the jittery effects of caffeine, resulting in a calmer sense of alertness.
Backed by research: PubMed: Cognitive Benefits of Caffeine + Theanine
The Rise of All-in-One Greens Powders
For those who want comprehensive support in one daily scoop, green superfood powders have become a go-to. These blends combine adaptogens, mushrooms, digestive enzymes, and vitamins to deliver whole-body energy and resilience.
You’ll often find ingredients like spirulina, chlorella, barley grass, turmeric, and ginger—all designed to support detoxification, gut health, and natural vitality. In the UK, brands like Huel Daily Greens and ROOH Green Guard have led this movement.
Goodsense Skincare Greens – A Natural Energy Standout
Among the UK’s most promising natural blends is Goodsense Skincare Greens—a doctor-formulated, organic powder that supports energy, skin clarity, gut health, and stress recovery.
Developed over two years with medical backing, it’s designed to go beyond surface-level energy by addressing the root causes of fatigue: inflammation, poor digestion, and adrenal burnout.
Key ingredients include:
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Organic Wheatgrass – Boosts energy, oxygenates cells, reduces inflammation
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Spirulina – Rich in B12 and iron for energy and cellular repair
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Chlorella – Supports detox and skin clarity via the gut–skin axis
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Alfalfa – Rebalances hormones and supports digestive health
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Baobab – Prebiotic fibre that feeds gut bacteria and supports skin health
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Acerola Cherry – High in vitamin C for collagen production and immune strength
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Goji Berries – Promote skin hydration and antioxidant protection
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Maca Root – Supports hormone balance, energy, and vibrancy
It’s a caffeine-free, all-in-one powder that restores vitality from the inside out—ideal as a morning ritual or part of a gut reset.
Founder’s Note: Read how Goodsense was born
What makes it stand out is its integrity. Unlike many white-labelled blends, this formula was built from scratch with ingredient sourcing, quality control, and purpose in mind. It’s a true competitor to larger greens brands—but grown and formulated in the UK with a focus on gut-skin-energy synergy.
Choosing the Right Supplement for You
Everyone’s energy and skin needs are different. If you’re low on nutrients, ingredients like spirulina and wheatgrass provide natural sources of iron, B-vitamins, and chlorophyll to support daily energy. If you’re feeling stressed, maca and alfalfa help regulate hormones and improve resilience. For skin and gut health, chlorella, baobab, and acerola cherry work together to support collagen production, digestion, and the gut–skin connection.
If you’re looking for an all-in-one, plant-based solution that supports energy, skin clarity, hormone balance, and digestion—Goodsense Skincare Greens delivers it in a single, organic daily scoop.
Regulate Your Nervous System Naturally
The best natural energy supplement is the one that meets your body’s current needs—without adding more stress to your system. Start small, listen to your body, and consider integrating a blend that supports more than just energy.
Goodsense Skincare Greens is one of the few that delivers across the board—naturally, effectively, and without compromise.